"Fat Burning Metabolism Secrets"
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There are many forms of metabolism going
on in your body right now, the one I'm talking
about here, is the metabolism of fat. Weight
loss is primarily the result of our liver
converting stored fat into usable energy.
If the kidneys are not functioning optimally,
the liver has to help out and do the kidneys
work along with its own job of burning fat,
thereby lowering it's total productivity. Your
body will begin to store fat. It collects around
your middle, under your chin, at your thighs
and so on and so on. This collection of
stored energy, or fat, makes it harder for your
body to keep you thin and slender because
fat does not burn calories. You need to lose
fat and maintain muscle to naturally increase
your metabolism. Then your body will
increase it's fat burning power and burn that
excess stored energy 24/7.
Our bodies are 75% water. Getting the
correct amount of water for your weight is
essential for a successful weight loss
program. When you give your body the water
it needs; your body will flush itself of the
excess water it has been storing. You will
notice an almost immediate weight loss and
loss of the bloated feeling.
Your appetite will decrease immediately,
possibly even on the first day. Why? Because
the thirst control center is located in the
hypothalamus right next to the hunger control
center, the messages between these two
centers often overlap giving us mixed
messages.
Drinks containing caffeine cannot be
consumed "in place of water". Actually they
count against you in that you'll need to drink
more water to compensate for them.
Oxygen is also a key element in a successful
weight loss program. Oxygen chemically
changes the foods and liquids we consume
into energy. To burn energy cells have to be
healthy and provided with lots of oxygen.
Cells without oxygen will store energy. Just
like fire needs oxygen to burn, so our cells
need oxygen to burn fat.
You can turn your body into a lean mean fat
burning machine and become thin and
slender by providing it with what it needs. 200
years ago our air was 38% oxygen. Today is
approximately 19% oxygen. I recommend
aerobic breathing to give your body the
oxygen it needs to burn the excess fat in your
body. Don't fool yourself, your breathing
needs to be aerobic! Work at it and get your
heart rate pumping.
Developing these strategies into your lifestyle
will help you reveal the beautiful body inside
you. For more information visit us on the web
at http://www.thinandslender.com.
| "Fat Burning Metabolism Secrets" From Articles Base by: Renie Rutten |