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| OXYGEN & FAT BURN Just like a good fire needs oxygen to burn, so our cells need oxygen to BURN FAT! Many people are confused about the word aerobic. Aerobic means "air" not exercise. To help your body burn fat you need to breath properly to provide it the oxygen it needs to burn that excess fat that has collected around your middle and thighs and so on. This is a good diet for teens because it's drug free. |
| OXYGEN & OUR AIR: The average person breathes in 2-3 pints of air per breath. But our lungs will hold about 17 pints!! To make matters worse over the years the oxygen in our air has depleted. A few hundred years ago our air was 38% oxygen. Today it's about 19%. No wonder many in our society are gaining unwanted weight. This information is free weight loss for teens or anyone in your family that is overweight. |
| MEASURE YOUR SUCCESS: If you hope to lose 20 pounds a week, that is not a healthy goal. This program however will help you lose quicker and keep it off better then any other I've tried. Free charts are included on the last page of my book. They will show you just how to chart your success with this program. |
| FOODS THAT INCREASE YOUR METABOLISM: In my research for this book, I found there was a fair amount of discussion over this issue. Some claims certain foods can increase your metabolism, others disagree. I did find however some wonderful foods that I had been missing in my meal plans that are scrumptious and very good for you. A list of them are included in my book. |
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| "Name The Top 3 Things You Want In Life... Weight Loss, Money, Happiness ...then use your computer for 10 minutes a day to make them come true” |